Menstrual cramps and dysmenorrhea are common occurrences for women everywhere. Everyone has their own way of dealing with them, whether it’s to lie in bed, eat comfort food, or take over-the-counter medicines to manage the pain.
However, you might be looking for alternative ways to ease your pain while you’re on the flow. Here are some at-home remedies you can turn to that might help your next cycle feel a little less uncomfortable.
Adjusting your diet and exercise routine
While period pains may be temporary, how bad they are can be influenced by your lifestyle. Diet and exercise can do a lot in managing menstrual cramps, with one study showing significant differences between period pain in women who maintained a nutritious diet, exercised regularly, and reduced stress and those who didn’t.
A diet that can help decrease period pains includes nutritious and minimally processed foods that are high in fiber and vitamins. Foods that contain manganese, vitamin B6, and omega 3s for example, can help with symptoms like cramps, bloating, and inflammation.
Have an orgasm
While there are yet to be studies on the direct effects of having an orgasm on managing period pain, studies do suggest that it can help.
A vaginal orgasm involves the whole body, with the brain releasing oxytocin and endorphins, and the latter proven to decrease pain perception. A study has shown that vaginal stimulation actually doubles women’s tolerance for pain.
Take herbal drinks and supplements
If you’re uncomfortable with taking too many over-the-counter medications while on your period but need some form of oral pain relief, there are many herbal drinks and supplements you can turn to that can soothe your discomfort.
Chamomile tea has been shown to help with menstrual cramps and should be taken regularly. It’s been found that this tea increases urinary levels of glycine, which helps relieve muscle spasms and acts as a nerve relaxant. Apple cider vinegar, ginger, and cinnamon are also great to include in your diet, with studies showing that they could provide pain relief and decrease nausea and vomiting.
Period pains are a natural part of every woman’s life, but that doesn’t mean we just have to grin and bear it. We’re lucky enough to live in a time when there are more than enough medications out there that can help us manage the pain.
While that’s true, these medications can also be expensive, and you might feel iffy about becoming too dependent on them, especially when your cramps are quite frequent and painful. Thankfully, there are several home remedies we can turn to that can provide us with even more relief and comfort.